Here at home we (and by we, I mean I) pronounce “pancake” as either /peeeeaaaaannnncake/ or with its more common pronunciation, /ˈpænkeɪk/, but spoken loudly. With slammers. You know-exclamation points. This latter phenomenon is due, mostly, to a commercial parody sketch from MTV’s mid-90’s show The State, Betty’s No-Good Clothes Shop and Pancake House. (We are moved by comedy.) This morning I made: PANCAKES!!
I have begun anew my study on the Theory and Practice of High Hydration Sourdough. I hope to be writing about it over the coming months. How this study leads to pancakes is in the sourdough starter. Getting the starter to be thoroughly alive, fully wild and active, strong enough to withstand the rigors it will face when combined, for many hours, with mostly whole wheat flours and ample water before finding refuge in the hot oven, requires regular feedings, discarding most of the old to make new. The “old” starter being discarded is perfectly fine. It could be renewed as well, but in a short while I would have a bathtub full and my family would complain. Today I couldn’t bring myself to yard-waste the blessed goodness, using it instead to augment some pancakes.
There are many recipes online for sourdough pancakes, some just adding additional ingredients to large amounts of sourdough starter, and others requiring most of the batter sit overnight. I usually don’t have much starter in excess at any one time; my bread formula requires a long ferment, using only a tablespoon of the stuff for the levan, meaning I don’t maintain more than 1 cup. Additionally, as I have yet to think “pancake” at bedtime, I needed something doable when I wanted to make them, eliminating any morning-after, lack-of-planning regret. Combining starter with some of the beautiful einkorn flour I grind was a happy solution.
Einkorn is an ancient grain, finding itself in re-cultivation due to its lovely flavor, as well as its high protein but low gluten content. Protein content in modern wheat links to the amount of gluten in the grain. High protein flours are strong flours, suitable for bread making. Soft flours are lower in protein/gluten and work well for pastry. Grains such as einkorn, and its cousin, emmer, are both higher in protein but their gluten levels are more akin with pastry flour. These rediscovered, ancient forms of wheat will undoubtedly bring change into our current baking lexicon: high protein, low gluten wheat flours.
While einkorn is not strong enough to hold a sourdough loaf together, it is perfect to blend with the stronger flours fermenting in the starter, adding flavor, more protein, and much in the way of self-satisfaction, to pancakes or waffles. Aside from the starter, this pancake recipe looks like any other. I do add a bit of baking soda, as the starter won’t have much time to create any big life with the einkorn. Since this batter is whole wheat, it can benefit with a sort of autolyse: letting the starter, flour, and liquid, in this case kefir, sit for 20-30 minutes before continuing with the remaining ingredients.
Autolyse gives the whole wheat time to absorb liquid, so you may need to add some additional milk or kefir before baking, but wait until you incorporate all ingredients to adjust. I don’t add any sugar to the batter, allowing for real maple syrup to be used when eating. This helps control the total sugar, but still allows for a nice bit of sweet to balance the nuttiness of the flour. The fruit added to these pancakes truly makes them a summer delight. My favorite way to bring a little summer to one of our dark, rainy NW January mornings, is to use frozen raspberries instead of fresh. Magic.
Sourdoughy Summer Pancakes
1 cup/128g einkorn flour
1 cup/160g 100% hydration sourdough starter
1 teaspoon baking soda
3/4 teaspoon salt
3/4 cup kefir (buttermilk)
3 tablespoons butter, melted
Raspberries or blueberries or other diced summer fruit
Preheat a griddle until drops of water dance across it.
While the griddle preheats, whisk together the flour, baking soda, and salt in a medium bowl.
In a small bowl, combine the kefir, eggs, and butter. Mix well.
Add the kefir mixture and starter to the flour. Fold together until just combined.
Using a 4-ounce ladle, scoop batter onto the hot griddle. The batter will be thick. Use the back of the ladle to spread and smooth the batter on the griddle.
Drop berries onto the raw cake.
Flip when bubbles form and/or the edges begin to dry.
Adjust the temperature under the pancakes as needed.
If you don’t do sourdough, you can make great pancakes with whole wheat pastry flour, spelt flour, or grind up some emmer or einkorn. Use 2 cups(256g) total flour, increase the liquid to 1-1/4 to 1-1/2 cups, and add 1 teaspoon of baking powder. I would urge you to not shy away from using the melted butter. A good quality organic or grass-fed butter brings a satisfying richness, marries well with the fruit, and makes these pancakes delicious.